Young Tomato
The tomato offers its gift of fiery color and cool completeness.
Pablo Neruda
Types of tomatoes include slicing (globe) tomatoes used in processing and for fresh eating. Beefsteak tomatoes are large, often used for sandwiches. Oxheart tomatoes vary in size and are shaped like large strawberries. Plum tomatoes (including pear tomatoes), are usually oblong, and used in tomato sauce and paste. Cherry tomatoes are small round, often sweet and eaten whole in salads. Campari tomatoes are sweet and juicy of small to medium size.
Tomatoes are rich in lycopene, an antioxidant that is good for the heart and effective against certain cancers. Cooked tomatoes are actually better for you than raw ones, as more beneficial chemicals are released. Tomatoes are also packed with vitamins A and C, calcium, potassium.
